11 Traditional Kung Fu Exercises For Fitness & Weight Loss

I have re-created and modernized a handful of traditional Kung Fu movements to make them specific for weight loss exercise drills.

DISCLAIMER: One Day Tiger recommends seeking medical advice before attempting any techniques in this video. By viewing this video, you agree to hold harmless the owner in respect of any event which results in any accident or injury of any extent suffered by or occasioned to you or any other person. You understand and acknowledge that you or your training partner are attempting these techniques at your own risk.