All videos for the tag : survival fitness plan (2 videos)

• FASD – Basic Defense – Slip and Parry etc – Survival Fitness Self-Defense

  1088

  04:17

  Get FREE Self-Defense Books at https://SurvivalFitnessPlan.com. This is a video taken from the 2012 archives of the now obsolete First Action Self-Defense courses run by Frank Dolton. It demonstrates basic defensive techniques including the slip and parry, snap-back, and others. Get FREE Self-Defense Books at https://SurvivalFitnessPlan.com.

• Knife Fighting Escrima Kali – Basic Knife Drill – Survival Fitness Plan Self-Defense

  1054

  01:13

  Get FREE Self-Defense Books at https://SurvivalFitnessPlan.com This video is a demonstration of Peter Sunbye’s method of self-defense covering a simple drill with the purpose of training co-ordination of basic movements used in knife defense. Get FREE Self-Defense Books at https://SurvivalFitnessPlan.com