All videos for the tag : workout (2 videos)

• 11 Traditional Kung Fu Exercises For Fitness & Weight Loss

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  07:08

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  I have re-created and modernized a handful of traditional Kung Fu movements to make them specific for weight loss exercise drills. DISCLAIMER: One Day Tiger recommends seeking medical advice before attempting any techniques in this video. By viewing this video, you agree to hold harmless the owner in respect of any event which results in…

• Systema on the Discovery Channel – Biomechanics of Hand-to-Hand Combat – Martin Wheeler.mp4

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  06:45

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  Martin Wheeler demonstrates how security professionals can act when protecting high profile dignitaries using principles from the Russian Martial Art Systema. For more information visit www.wheelersystema.com